DRYLAND TRAINING:

TEAM Z Racers
Here we go again!! Hopefully, you all had lots of fun this past summer riding your bikes,
swimming, waterskiing and all kinds of other fun stuff. Snow has been falling so we need to
get our bodies prepared to go fast! The information below will help you get ready to GO FAST!
Read the information below post it up at home, so that you don’t forget. Christmas Camp is
coming soon!
Keep watching the TEAM Z Website and Facebook Posts for updates. We will have some outdoor group events that will be posted periodically. First group event will be this Saturday at the Powderhorn/Caribou Lodge at 8:30am-9:30am.
The workouts listed below are for you to do on your own time. Our workouts at the Lindquist
center will use a similar workout format, so on the days that you show up to the group event,
expect to do a similar workout. Z-Bucks are earned during group events, so we hope to see all
of you there!!
Starting on 11/6/23 We will be utilizing the Lindquist Center on Mondays, Tuesdays ,and Thursday evenings@7:00pm. Most workouts will be completed in less than 1 hour. The dry land practices will extend until 12/19/23. We will be on snow for the Christmas Camp on 12/21 so we need to get ready!
If you have any questions about the workouts you can call
Coach Andy @906-285-1235